![]() ![]() ![]() ![]() The reasonįor that is that previous back-to-running attempts had resulted in injury for me. I decided to pick up running with a proper training schedule this time. So I had high hopes that this would not have changed too muchįor the most part, exercising means running in my case (mixed with occasional weight-lifting and cycling). Whether it was losing weight (from >90kg to <80kg) or building up muscle (~93kg at ~14% body fat), my body ExerciseĮxercise in combination with a proper diet had worked "wonders" for me already in the past. No real epiphanies so far - I know - but for each of these changes an app or device helped me, 100 kilograms! That both scared and shamed the hell out of me at that moment. It's still hard for me to admit this here, but for the first time in my life the scale I guess a combination ofĪge, poor food choices, little exercise, injuries, 10-12 hours of sitting in front ofĪ desk nearly every day, paired with mental health issues does not really set you Honestly though, this had gotten out of control earlier. It would be easy to blame the whole COVID, lock-down, working-from-home situation for There I finally had to admit to myself how out of shape I had become. ![]() Was on a hiking tour with friends when I nearly collapsed due to exhaustion. We know training has to fit into your life, so whether you're 8 or 18 weeks from race day, or want to run 3, 4 or 5 days a week, we’re here to guide you whenever you’re ready-as your coach, teammate, and biggest fan.A few months ago, I realized the hard way that I needed to change something in my life. Learn the strength-building benefits of Speed Runs, the physical and mental advantages of Long Runs, and the regenerative power of Recovery Runs through guidance from coaches and athletes who’ve been there and run it. Whether it’s training your brain or making the most of a rest day, taking on a marathon challenge isn’t just about miles, it’s about you and your progress. Get the benefit of Guided Runs with Nike Run Club coaches, Nike Training Club workouts, and mindset, nutrition and recovery tips. Whatever your reason to run, this comprehensive 18-week Training Plan is designed to provide holistic marathon coaching and guidance, every step of the way. And the Marathon training journey is the ultimate running experience.īut we believe the marathon is about more than just running 26.2 miles. ![]()
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